• 40g Oats (I used Rude Health Sprouted Oats)
  • 100ml Milk (I used Unsweetened Alpro)
  • ½ Avocado
  • 1tbsp Unflavoured Hemp Protein Powder (I used SuperFoodies)
  • ½ tsp Matcha Green Tea Powder (I used SuperFoodies)
  • 2tsp Honey
  • 1 Kiwi (decoration – optional)
This isn’t the sweetest recipe, so if you need to break yourself in slowly add a little more honey. I have not included the kiwi in the macros as it was more for decoration than flavour!


  • In a saucepan on a medium heat add the oats and milk; stir oats occasionally until cooked through. Add more water if you need.
  • In a blender mix together the avocado, hemp protein matcha and honey.
  • Once oats are cooked stir though avocado mix.
  • De-skin and slice up the kiwi and arrange in a circle on top.

Protein: 17.2g

Carbs: 42.4g

Fat: 20g

Calories: 421


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