Serves 2

  • 100g Oats
  • 2 Servings Vanilla Protein (whey or vegan)
  • 400ml Water (or milk of choice)
  • 2 Bananas
  • 2tbsp Crunchy Peanut Butter
  • 2tsp Cinnamon


  • In a saucepan mix together the oats and protein. Slowly add around 400ml of water while mixing.
  • Place the saucepan on a medium heat. Add 1tsp of cinnamon. Keep stirring until the oats become thick and are cooked (you may need to add a little more water).
  • Slice up one banana and dice the other. Fold the diced banana through the cooked oats.
  • Pour oats into two bowls. Top with sliced banana, a dollop of peanut butter and a sprinkle of cinnamon.
  • Dive in!

Note: The protein is optional. It obviously makes this more of a balanced meal regarding macro nutrients but it is not essential. Maybe add some vanilla bean paste instead just to jazz things up.

Protein: 22g

Carbs: 61g

Fat: 22g

Calories: 582

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