• 1 Egg
  • 2 drops Vanilla Essence
  • 1tbsp Protein Powder (I used Chocolate Cookie PHD)
  • ¼ tsp Baking Powder
  • 3tbsp Milk (I used Rude Health almond drink)
  • 2tsp Cacao Powder
  • 1tbsp Flour (I used Rude Health sprouted whole wheat flour)
  • ½ Pot Oppo Vanilla Ice Cream (optional)


  • In a microwaveable mug whisk up an egg, then slowly add all other ingredients and mix until well combined.
  • Microwave for 30-45seconds. Turn out on to a small plate and serve with ice cream or yoghurt.

Protein: 22g

Carbs: 11.7g

Fat: 6.6g

Calories: 193


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