- 1 Egg
- 2 drops Vanilla Essence
- 1tbsp Protein Powder (I used Chocolate Cookie PHD)
- ¼ tsp Baking Powder
- 3tbsp Milk (I used Rude Health almond drink)
- 2tsp Cacao Powder
- 1tbsp Flour (I used Rude Health sprouted whole wheat flour)
- ½ Pot Oppo Vanilla Ice Cream (optional)
- In a microwaveable mug whisk up an egg, then slowly add all other ingredients and mix until well combined.
- Microwave for 30-45seconds. Turn out on to a small plate and serve with ice cream or yoghurt.