Barry’s Day Three
Hour on the clock:
Olly Truelove (no more love offered)
Chest, back and an unexpected ab finisher
Renegade Row with U Row
Using the power from a mini burpee, we were instructed to single arm U Row following three renegade row in the high plank position. The momentum from the jump made it a smooth movement working into that back, shoulders and core to stabilise the row.
Transition 7 to 8 upon realisation repetition of the dreaded ab and cable combo was ahead of me!
Riton- Rinse and Repeat
I certainly did not wake up looking, or in fact feeling like I did come the end of the hour! That post Barry’s feeling though…
Top One Liner:
I simply couldn’t choose one…
‘Let’s get shifting shall we’
‘Do the old switcheroo’
But if I had to…
‘Come on twice as nice!’
We’re nearly half way through… Keep em coming!