Marathon Debut #RunStrong

The next 10 weeks of training can all be found right here, packing in progressive miles over 3 run sessions, and one strength session a week to keep you strong and stable. We’ve also included a warm-up, and a mobility session to whack into your week when you feel as though the miles are taking their toll.

As the weeks go on the runs will get longer, and the strength sessions more specific. You’ll be increasing weights within the sessions and varying tempo, speed and intensity with the runs. This is all programmed in a way that will allow your body to perform most optimally without over or underdoing it.

Upon downloading the ebook, you will get a personalised email containing some secrets that come with the plan to help get you through. Note these will be specific to you, as are your discounts that come with the book itself.

WHAT TO EXPECT

• A 10-week generic training plan.
  • • 4 weeks of base training
    • 4 weeks of speed and distance training
    • 2-week taper
• An introduction to strength training, and the benefits it can have to your running.
• Mobility session, speed warm-up, strength warm-up and foam rolling videos.
• Discounts on our favourite TTH brands.