The next 10 weeks of training can all be found right here, packing in progressive miles over 3 run sessions, and one strength session a week to keep you strong and stable. We’ve also included a warm-up, and a mobility session to whack into your week when you feel as though the miles are taking their toll.
As the weeks go on the runs will get longer, and the strength sessions more specific. You’ll be increasing weights within the sessions and varying tempo, speed and intensity with the runs. This is all programmed in a way that will allow your body to perform most optimally without over or underdoing it.
Upon downloading the ebook, you will get a personalised email containing some secrets that come with the plan to help get you through. Note these will be specific to you, as are your discounts that come with the book itself.