Find yourself struggling with what to eat, when and why?
Introducing our ‘Eat like a Runner’ ebook, giving you a bit more goss on the importance of fuel. We’ll explore total calorie intake, macronutrients, micronutrients, electrolytes and discuss whether carb loading is really all it’s made up to be. On top of that, you’ll find a discount to access a 1-2-1 consultation with Em, to go more into depth with what you eat, and how you support the many miles run.
We’ll be donating £2 from every book downloaded to The TRIBE Freedom Foundation, to support our Run for Love Fundraising. Want to know more? Head here.