Description
We want you to RUN STRONG.
This is the ultimate training guide, designed for you.
When it comes to training for any race, distance event or goal the process should be a personal one that caters for every lifestyle, strength and weakness. This is where Run Strong comes into it’s own.
This is not just any training ebook, this is one made for you. Alongside the booklet featuring an insight into strength training, nutrition, mindset and tips to cover all queries, we’re offering a fully bespoke 8 week training plan, designed by Coach Brad. This offers you the same experience we receive from Brad, including tailored programming, weekly checkins and full support throughout your journey.
It’s our goal to have you running strong, guided by expert advice we trust, having experienced first hand. The expertise we have included within this are a result of long term partnerships and friendships that have aided us in many goals and adventures. We could not be more proud and excited to share all of this with you.
What to Expect
- An 8 week bespoke training plan.
- An introduction to strength training, and the benefits it can have to your running.
- Mindset tips to help you run happy (and strong) when the going gets tough.
- Trainer based tips, to ensure you’re running in the right shoe.
- An intro to mobility.
- Core drills for you to include regularly in your training.
- Tips around running nutrition.
- Regular weekly checkins with both Brad and us!
- Discounts on our favourite TTH brands.
So, who’s got a goal that needs smashing?
