RunStrong – Groundwork

£37.00 / month

Rolling 4 week run and strength programmes, available for anyone anywhere in the world.

Expect progressive programming to help you grow in strength and confidence. Each week you’ll have two strength sessions, and two-run sessions with options for differing levels available to anyone, anywhere in the world. There’s also room for your own sessions, should you enjoy cycling, swimming, dancing or hula hooping, we just always suggest you opt for at least one full rest day a week.

 

We would suggest the following equipment to get the most out of Groundwork.

  • Yoga mat
  • Weight (eg KB, dumbbell, large water bottle, backpack with books)
  • Mini resistant band
  • Long resistant band
  • Sturdy chair, box or sofa

 

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Description

Welcome to our 4-week rolling programme, promised to help you build a great base and prepare you for whatever races or challenges come your way.

Expect progressive programming to help you grow in strength and confidence. Each week you’ll have two strength sessions, and two run sessions with options for differing levels available to anyone, anywhere in the world. There’s also room for your own sessions, should you enjoy cycling, swimming, dancing or hula hooping, we just always suggest you opt for at least one full rest day a week.

This is the programme to help you work towards long term goals, to help you deliver a structure to your training and to ensure you’re strong enough to tackle whatever you set your mind to.

Please note, this is not a bespoke, one to one programme. If you’re looking for something slightly more tailored, drop us an email to runstrong@twicethehealth.com.

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