**This blog post is in collaboration with Arla Fibre.**


Meal Plan to hit your 30g fibre intake (serves 1)

We’ve talked a lot, now it’s time to put the plan into practice. This is one example of how we hit our 30g fibre intake and bridge the gap to keep our diet varied, all with a little help from Arla Fibre!


To see how we fit it all into one day, head to our YouTube channel and check out our full ‘day in the life’ video.



  • 1 tsp rapeseed oil
  • 100g cherry tomatoes
  • 100g mushrooms
  • 6 eggs
  • 25g feta


AM Snack:

  • 35g cashew nuts (NB: almonds are a higher fibre nut if you prefer them)
  • 20g dark chocolate



  • 225g sweet potato
  • 1 tin tuna (in brine)
  • Fresh parsley
  • ½ lemon (zest)
  • ¼ fresh chili
  • 1 spring onion
  • ½ egg
  • 1 tbsp whole meal flour
  • 75g green beans
  • ½ tsp rapeseed oil
  • 20g mixed salad leaves


PM Snack:

  • 1 banana



  • 130g chicken breast
  • ¼ tsp ground coriander
  • ¼ tsp ground cumin
  • 50g couscous (dried weight)
  • ½ lemon (juice)
  • ½ stock cube
  • ½ sweet red pepper
  • 1 dried apricot
  • Fresh mint
  • 60g chickpeas



  • 150g Arla fibre strawberry yogurt



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