Ingredients

For the Mousse:

  • 1 Ripe Avocado
  • 1 Ripe Banana
  • ⅓cup Cacao Powder
  • ⅓cup Peanut Butter
  • ¼cup Honey

For the Caramel Sauce:

  • 6 Dates
  • ½ cup Boiling Water
  • Pinch Sea Salt
  • 1/4tsp Vanilla Essence

Protein: 10.6g

Carbs: 25.1g

Fat: 24g

Calories 392

Instructions

For the Mousse:

  • Remove the skin and stone from the avocado and blend until smooth.
  • Peel the banana and slice into the blender as well, mix again until smooth.
  • Add the cacao powder a little at a time, blending until well combined in between each scoop.
  • Next add the honey and peanut butter and blend until very smooth and creamy
  • Scoop mix into 4 separate ramekins and allow to set in the fridge for about 2 hours.

For the Caramel Sauce:

  • Cut dates in half and remove stone
  • In a heat proof dish, cover the dates with the boiling water. Allow to sit until water cools and dates soften; about 1 hour.
  • Pour dates and water into a blender and mix until smooth. Then add the salt and vanilla essence and blend until combined.
  • Allow to chill in the fridge to set better.
  • Serve 1tbsp on top of each Peanut Butter Avocado Mousse.

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