• ¼ cup Quinoa
  • 1 cup Milk (I used Rude Health Almond Drink)
  • ¼ cup Oats
  • ½ tsp Cinnamon
  • 1 tbsp Peanut Butter
  • 1 tsp Coconut Sugar


  • Bring the quinoa and milk to a boil and then reduce to a simmer.
  • Leave to simmer until quinoa is almost cooked (approx 15mins), then add the rest of the ingredients and a little more milk or water if needed.
  • Cook for a further 5mins, and then remove from heat.
  • Serve in a bowl and top with what you desire, I chose SweetFreedom ChocShot! Yum!

Protein: 14.1g

Carbs: 38.5g

Fat: 20g

Calories: 384

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