• 1tsp Rapeseed Oil
  • 1/2 Red Onion (diced)
  • 100g Chestnut Mushrooms (sliced)
  • 1 Courgette (halved and sliced)
  • 1 Red Pepper (sliced)
  • 75g cherry tomatoes (halved)
  • 250g 5% Fat Beef Mince
  • 2tsp Reduced Salt Soy
  • 1tsp Chinese Five Spice
  • 1/2 Lime (juice)
  • 1tsp Back Sesame Seeds
  • 2 Nests of Wholewheat Noodles


  • Place a pan on a medium heat with the rapeseed oil. Add the onion and leave to sweat for 3-5mins.
  • Once the onion is soft add the mushrooms, courgette, pepper, and cherry tomatoes. Stirring occasionally and leave to cook for around 5mins or until soft.
  • Add the mince to the pan and stir until browned. Add the soy sauce and five spice, leave on a low heat.
  • Cook the noodles to packet instructions.
  • Serve noodles with mince, a scatter of black sesame seeds and a wedge of lime.

Protein: 41g

Carbs: 49g

Fat: 13g

Calories: 476

Start typing and press Enter to search