• 200g Oats
  • 40g Flaked Almonds
  • 50g Cranberries
  • 50g Raisins
  • 30g Goji Berries
  • 50g Coconut Oil
  • 40g Honey
  • 100-200ml Almond Milk


  • Pre heat oven to 180°c and line a square baking tin with baking parchment.
  • In a large bowl mix oats, almonds, cranberries, raisins and goji berries together. Then add the melted coconut oil and honey. Slowly add the almond milk until you have a sticky mixture.
  • Tightly pack into the baking tray.
  • Cook for 5-15mins depending on how crunchy/gooey you would like it.
  • Cut, wrap and enjoy either pre, during or post running. Or any time at all really!

Protein: 5g

Carbs: 30g

Fat: 11g

Calories: 248

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