• 1tsp Flaxseed Oil
  • 1 Red Onion (Diced)
  • 150g Turkey Mince (I used MuscleFood)
  • ½ tsp Smoked Paprika
  • ½ Lemon Zest
  • 5-10g Fresh Parsley (Finely Chopped)
  • 1 Garlic Clove (crushed)
  • 200g Chopped Tomatoes (1/2 tin)
  • 1 Courgette (Sprialized)
  • 15g Feta Cheese (Crumbled)


  • Heat the oil in a medium sized saucepan.
  • While the oil warms up, dice the onion and then add it to the pan. Stir occasionally until the onion softens.
  • In a bowl mix together the turkey mince, lemon zest and parsley.
  • Add the crushed garlic to the onions and cook for another 1-2mins, then add the chopped tomatoes. Leave to simmer.
  • Roll the turkey mix into 10balls.
  • Once the tomato mix has been simmering for about five mins add the meatballs and place a lid on top. This allows the meatballs to cook through without becoming dry.
  • Meanwhile spiralise the courgette and place in a bowl (You could steam it if you don’t like it raw).
  • The meatballs should be cooked all the way through after 10mins, but cut one open just to check.
  • Top the courgetti with the meatballs and tomato sauce, garnish with crumbled feta and a parsley leaf.

Protein: 42.6g

Carbs: 16.5g

Fat: 9.6g

Calories: 316

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