• 2tsp Chia Seeds
  • 6 Strawberries (5 for jam 1 for decoration)
  • 50g Wholewheat Flour (I used Rude Health Sprouted Wholewheat Flour)
  • 1tsp Cinnamon
  • 1/4tsp Baking Powder
  • 1 Egg White
  • 1tbsp Peanut Butter (I used Pip and Nut)
  • 1tsp honey
  • 100ml Milk (I used Rude Health Almond Drink)


  • Top 5 strawberries and then squeeze them through a garlic crusher into a small bowl. Keep all the juice and flesh in the bowl do not discard the flesh that gets stuck in the crusher.
  • Add 2tsp of chia seeds and mix. Place bowl in the fridge for a minimum of 2hours. This gives time from the chia seeds to absorb the strawberry juice and become gelatinous.
  • Pre heat waffle iron
  • Mix all the dry ingredients (flour, cinnamon and baking powder) together in a large bowl.
  • In a small bowl whisk the egg white until pale a froffy  (NOT as much to make a meringue!). Then stir in the peanut butter and honey until a thick paste forms.
  • Slowly add the milk to the peanut butter mix until even liquid is formed.
  • Slowly add this liquid to the dry ingredients, be careful to not over stir.
  • Spray with waffle iron with a little heat.
  • Pour mix into two waffle spaces and cook until golden.
  • Serve waffles on a plate and drizzle over the chia jam, slice up a strawberry for decoration…enjoy!

Protein: 17.6g

Carbs: 54.7g

Fat: 14g

Calories: 404

Start typing and press Enter to search