Add fruit and vegetables:

1. Frozen Spinach

  • High volume but low in calories
  • Good source of fibre
  • Packed with vitamins and minerals, such as vitamin A, iron and magnesuim

2. Frozen Mango

  • Brings sweetness to the smoothie without added sugar
  • Antioxidants present that have been linked to a reduced risk in certain cancer

3. Choose a base:

  • Rude Health Ultimate Almond
  • No cholesterol or saturated fat
  • This one is just made from water and almonds, so is less processed than alternatives
  • No refined sugar and very low in natural sugar, this helps to stabilise blood sugar levels

4. Thicken it up:

  • Rude Health Drinking Oats
  • Great source of fibre
  • Low GI, which prevents blood sugar levels from spiking
  • Many cardiovasuclar protective properties

5. Add some flavour:

  • Vanilla Essence
  • Small volume offers huge flavour
  • Bursting with antioxidants

6. Pack in the power:

  • KMPT ‘In Your Greens’
  • Extra hit of plant based protein to aid growth and repair
  • A natural multivitamin
  • Chia Seeds
  • Great source of fibre
  • Offers up some texture to the smoothie


This was our version of #TRAINyoursmoothie with TRAIN Fitness.
If you fancy making one yourself click HERE for the perfect smoothie template!

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Smokey Chicken and Spinach Stack’a PancakesCroque Madame